3 Healthy Holiday Activities for Seniors

The holiday season is filled with indulgent food and seated celebrations. That’s fine for younger bodies, but the older generations need to stay active for their physical and mental well-being. Fortunately, there are plenty of holiday activities that help seniors stay mobile and festive this time of year. Here are three fun and healthy ideas to keep you moving and engaged during the holidays.

1. Walking Amongst the Neighborhood Decorations

Getting outside for a brisk walk has significant health benefits, and seeing decorations and lights all over people’s homes and yards can bring a smile to just about anyone’s face. It might be cold outside, but the winter weather adds to the charm of the season. Whether it's a walk through a neighborhood with sparkling lights or a visit to a nearby park to enjoy the fresh air, spending time outdoors can be both revitalizing and calming.

With the prospect of icy ground, it’s important to have the right accessories for your time outside. A walker with firm glider balls is a must, as is a walker bag that can carry gloves, scarves, hats, and maybe even a thermos with a nice, hot beverage.

2. Yoga or Stretching With Holiday Classics

Nothing beats a great holiday movie, though being sedentary for too long isn’t great for aging bones. Instead of skipping the movies you love, try watching while you get physical! Even if you just do a few different yoga positions, you can work towards improved flexibility from the comfort of your own den.

If you want to get really wild, host a “Stretch and Watch” party with some friends. Lay some mats out on the floor and turn on your favorite movie. You don’t have to stretch the whole time, just make sure to tend to your muscles and tendons every ten minutes or so. The difference between watching a two-hour movie from your chair and watching that same film while doing a little bit of activity is monumental.

3. Cooking or Baking with Healthy Ingredients

Christmas cookies and brownies are a tradition that most people can’t escape, even as your body begs you to slow down with the sweets. Fortunately, your baked goods can be as healthy as you choose to make them. Instead of focusing on sugary treats and high-calorie foods, try preparing lighter, healthier versions of traditional holiday snacks. 

For example, try your hand at fruit-based desserts like baked apples or a berry crumble. Have friends or family help with some of the prep and then you can all enjoy a healthy-but-delicious snack together. You can even try getting creative with your baking ingredients, using zucchini, carrots, or another vegetable that’s good for you but still has a little sweetness.

Conclusion

Staying active during the holidays is great for physical health and emotional well-being. Infuse simple activities with holiday festiveness and you can enjoy yourself and feel good this holiday season.